Wushu Exercise for 

Life Enhancement

Author(s): Yu Gongbao

Cost: $8.60

Availability:2-4 weeks

Add to Shopping Cart

Summary: Wushu exercise for life enhancement, also called Wushu Qigong or internal Wushu exercise, is a unique system for improving the internal conditions of the human body, thus benefiting the body and the mind and leading to longer life.  Physical combat and health promotion ar the two essential aspects of Chinese Wushu.  However, the latter is often negleted, stress being laid on the improvement of the muscles, the bones and the skin rather than the essence, the vital energy of spirit.  This books a systematic and concise introduction to Chinese Wushu, describing its basic principles and major schools as well as providing detailed instructions on how to practice it.  In addition, the author has selected several basic exercises and classic routines which are well coordinated , precise and easy to learn and practice.

     According to the tradition of Chinese Wushu, "Learning the basic exercise goes before learning the fist forms."  "One who learns the fist forms without practicing the basic exercise will attain nothing is his lifetime."  This book will help Wushu enthusiasts at home and abroad to grasp the essence of Chinese Wushu for health building and improvement of the bodies inner strength.  It will therefore help them fully understand and practice with success Wushu exercise for life enhancement.

Table of Contents:

Introduction

Basic Principles of Wushu Exercise for Life Enhancement

Main Schools of Wushu Exercise for Life Enhancements

Instructions for Beginners

The Basic Wushu Method: Sitting Exercise

The Unique Wushu Method: Standing Pole

Yi Ji Jing (Sinew Transforming Exercise)

Eight-Trigram Internal Exercise

Exercise for Opening and Closing of Yin and Yang