Practical Chinese Qigong

for Home Health Care

Author(s): Jin Ce, Hu Zhanggui, Jin Zhenghua

Cost: $68.80

Availability: 2-4 weeks

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Summary: Many people are gradually beginning to recognize Qigong as a unique way to stay in good health, drive away diseases and maintain longevity.  When people are afflicted with diseases, and acupuncture and medicines fail to provide ideal treatment results they ofter turn to Qigong therapies for help.  The book, Practical Chinese Qigong for Home Health Care, with 130 illustrations, is compiled specifically for that purpose.  It introduces 13 kinds of practical home health care Qigong and Qigong therapies for 68 common and/or unusual diseases.  Also provides information on Qigong massage for natural beauty.  As the title suggests, it is a practical book on the use of Qigong for health care practiced at home. 

Table of Contents:

Chapter One: Introduction to Qigong

     What is Qigong

     The Effects of Qigong

     The Essentials of Qigong Practice

     Matters Needing Attention

     Correcting Deviations for the Path of Qigong

Chapter Two: practical Qigong for Home Health Care

     Quiescent Sitting Health Cultivation Exercise

     Relaxed and Quiescent Recumbent Exercise

     Standing Straight Like a Stake Cultivation Exercise

     Morning Walking Exercise

     Health Cultivation Massage

     Ear Massage to Strengthen Health

     Longevity Exercise

     Eight Pieces of Brocade Exercise

     Sinew-transforming Exercise

     The Buddha's Guardian's Exercise

     The Five Animals Frolic

     Taiji Qigong

Chapter Three: Qigong Therapy for Some Common Diseases and Serious Disorders

     The Common Cold, Neurasthemia, Insomnia, Chronic Bronchitis and Emphysema, 

     Tuberculosis, Bronchial Asthma, Pneumosilicosis, Bronchiectasic Disease, Pnemothorax, 

     Virus Pneumonia, Chronic Gasritis, Gastric and Duodenal Ulcer, Gastroptosia, Volvulus 

     of Stomach, Chronic Hepatitis, Cirrhosis, Cholelithiasis, Intestinal Adhesion, Diarrhea, 

     Constipation, Proctoptosis, Hemorrhoids, Hypotension, Hypertension, Cerebral 

     Arteriosclerosis, Apoplexy Sequelae, Coronary Heart Disease, chronic Rheumatic Heart 

     Disease, Congestive Heart Failure, chronic Myocarditis, Primary Thrombocytopenic 

     Purpura, Diaphragm Convulsion, Acromelic Artiospasm, Hysteria, Facial Nerve 

     Paralysis, Rheumatoid Arthritis, Cervical Spondylopathy,  Stiff neck, Scalpohumeral 

     Periarthritis, Tennis Elbow, Mytoenositis of Common Extensor Muscle of the Fingers,  

     Prolapse of Lumbar Intervertebral Disc, Acute Lumbar Sprain, Lumbar Muscle Sprain, 

     Sciatica, Osteophyte, Angitis, Perpheral Neuritis, Sexual Impotence, Diabetes Mellitus, 

     Prostatomegaly, Varicocele, Alopecia Areata, Vitiligo, Chronic Pelvic Inflammation, 

     Metroptosis, Menopausal Syndrome, Dysmenorrhea, Menstrual Disorder, Dysfunctional 

     Uterine Bleeding, Myopia, Senile Cataracts, Glaucoma, Electric Opthalmia, Meniere's 

     Syndrome, Laryngopharyngitis, Chronic Rhinopathy, Chronic Tympanitis

Chapter Four: The Accessory Therapeutic Method of Qigong for Carinosis

     Nasopharyngeal Carcinoma, Pulmonary Carcinoma, Esophagus Carcinoma, Stomach 

     Carcinoma, Hepatic Carcinoma, Breast Cancer, Cervical Carcinoma, malignant 

     Lymphoma, Osteosarcoma

Chapter Five: Jingluo and Qigong Point Massage

     The Distribution of Jingluo and its Functions

     The Commonly Used Qigong Point massage

Chapter Six: Qigong Massage for Natural Beauty

     Using Qigong to Make the Face More Beautiful

     Using Qigong to Make the Neck More Beautiful

     Exercises for Female Beauty

     Slimming for Females

     Body-Shaping Exercises

     Elimination of Fat form the Waist

     Correction of Humpback

     Elimination of Double Chins

     Exercises for Puerperal Restoration